Day 1 of 7
The Appointment
Every morning is an appointment with the person you are trying to become.
The Idea
Patrick's rebuild after leaving the Army didn't begin with a plan. It began with laying his kit out the night before, so the version of him who didn't want to get up had one fewer excuse available.
Today's Action
Tonight, before bed, prepare one small thing for tomorrow morning. Clothes laid out. Water by the bed. A single task written on paper. Something small enough that tomorrow-you can't talk yourself out of it.
Reflect
Mental Health Check-In
On a scale of 1–10, how heavy does today feel? No explanation needed — just a number.