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Morning, Warrior
"Discipline is the bridge between goals and accomplishment." Every day you show up counts.
Higher volume upper body work with shoulder health built in. Elite programming for the longer game.
Thirty guided minutes of mobility for the day after a heavy session, or the morning after a night shift.
Twenty minutes of intervals you can run in a garage, a gym or a hotel room. No complicated kit required.
The second strength session in the rotation. Deadlift focus with a short conditioning finisher at the end.
Squat, press, row, hinge, carry. The first session in the three-day strength rotation, built to fit around shift patterns.
30-minute high-intensity full body workout. No equipment needed.